Benefits Supports healthy thyroid gland function Supports healthy metabolism Antioxidant to combat oxidative stress Features Iodine naturally sourced from bladderwrack to support thyroid health Combines important cofactors (L-tyrosine, zinc, selenium and copper) to support the production of thyroid hormones Ashwagandha an adaptogenic herb with anti-stress and thyroid rejuvenating properties. Convenient dosing of 2 capsules daily Vegetable capsule Medicinal Ingredients Each vegetable capsules contains L-Tyrosine 450mg Ashwagandha (withania somnifera) root, 1.5% withanolides 100mg Copper (copper citrate) 1.5mg Manganese (manganese citrate) 500mcg Iodine (laminararia digitata/ascophyllum nodosum) 200mcg Selenium (selenium yeast) 200mcg Zinc (zinc citrate) 7.5mg Non Medicinal Ingredients Vegetable-grade magnesium stearate, vegetable capsule. Recommended Use Supports the function of the thyroid gland Directions Adults: Take 2 capsules daily, or as directed by a healthcare practitioner. Cautions Consult a healthcare practitioner prior to use if you are following a low protein diet or if you have a history of non-melanoma skin cancer or any other medical condition. Provides the Health Canada maximum daily dosage of selenium for adults (400 mcg). Consult a healthcare practitioner prior to taking additional selenium. Drug Interactions Consumption with alcohol or other medications or natural health products with sedative properties is not recommended.